Self-Care for Women

This book, written by a black woman who has gone through life's stresses, reveals the true nature of emotions and how understanding them can greatly impact your life. You'll also learn how to use your emotions as tools, recognize thought distortions, and discover the deeper needs behind your feelings. With insights from Zen masters, you'll gain the wisdom to stay calm in any situation and release emotional buildups in a healthy way. Take the necessary step towards an authentic and joyful life with this candid guide to handling your emotions.